I have a habit I started in the gym a long time ago. It developed from my family consistently teaching me to push myself. Eventually, this habit of constantly seeing if I can beat my own expectations came about. It is one of the best habits I have.
It probably comes from my competitive nature. I am so competitive that I even compete against myself! But the truth is, this is the best thing we all can do for ourselves, especially when working out. Keeping fit is a challenge in itself, but don’t get caught up in what other people think. Don’t get caught up with anyone but yourself.
