How to Better Handle Life’s Ups & Downs

Posted by Peter James | Posted in Balanced Life, Business Success Tips | Posted on 06-07-2008

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Jiu Jitsu is a great teacher for properly handling life\'s adversities.In Jiu Jitsu, life is all made pretty clear right on the mat.  You can always tell if a new guy is going to last by the way they handle competition.  Those who thrive on winning, and throw temper tantrums when they lose, never last too long.  Instead of learning the most consistent ways to be effective, they spend the entire time trying to find cheap, lucky ways to win.

The people who last in Jiu Jitsu typically react to winning and losing exactly the same.  If you looked at their face right after a match, you wouldn’t be able to tell the outcome.  They lose, they move on.  They win, they move on.  Either way, they are just happy to be competing.

The same goes for life.  Don’t let the ups and downs of life define who you are.  You define who you are, this way the ups and downs in life are all just a part of one big ride.

Since I have started this blog, I have displayed videos about a blind painter, an armless guitar player, and a crippled musician born with no eyes.  All have achieved unparalleled success by hurdling obstacles no one thought were possible to clear.  The one universal theme in these inspirational stories: the individuals did not let their situations in life define them.

They defined their own life simply by being themselves.

For many people, their life is sadly defined by things like a prestigious job, a wonderful car, good looks, or a big bank account. However, to quote an old proverb, ‘there are good times and there are bad times.‘  Life’s only constant is change.  You should never feel too good when you are up, or too bad when you are down because it is inevitable that you will be both.

If you are going to go through ups & downs anyway, why be mad about it?  You should enjoy the journey rather than fighting it. Besides, the down times produce invaluable lessons, and the good times leave you with lasting memories.  So either way it’s a win.  Just because life changes, does not mean we have to.  We should be the same person no matter what.

Our situations in life do not define who we are.  Only we do.  So says the definition of life itself…

Life: the condition that distinguishes organisms from inorganic objects and dead organisms, being manifested by growth through metabolism, reproduction, and the power of adaptation to environment through changes originating internally.

Whether it is an ‘up’ or a ‘down’ time, it is all just one part of a long journey called life.  Try to remember this when approaching the highs and lows of your own life. Face them both with the same demeanor.  It is a valuable lesson that can take a lifetime to learn.

Luckily for me, Jiu Jitsu is a much quicker teacher.

He dares to be a fool, and that is the first step in the direction of wisdom.  ~James Gibbons Huneker

Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.  ~Elbert Hubbard