Yin vs YangThe Battle for Success in Life

I look forward to the holidays. Maybe it’s the time well spent with my family, watching my crazy uncle’s antics, or maybe its the food and drink that’s so readily available. I couldn’t tell you which one trumps the other but I can definitely say I truly love them both.

I can tell you that it usually has a direct effect on my weight and can have an effect on my waistline. Over many years of being an athlete I have created a blue print for myself and I would like to share it with you….  Read more... (2137 words, 1 image, estimated 8:33 mins reading time)

Many of us have already taken the step to put some sort of exercise routine into our life. If you have not already, I would highly suggest it. You don’t have to go out right away and be Rocky. You can simply start off with a healthy walk. However, this post is for those of us trying to balance our workout with our life.

I train in Brazilian Jiu Jitsu, Muay Thai, and MMA (Mixed Martial Arts). It is a very demanding workout each time I train, but there is much to be learned from pushing your body like I do. The most important thing I learned is how to take care of it in order to avoid injuries while still getting the most out of my workout.  Read more... (1078 words, 1 image, estimated 4:19 mins reading time)