“There’s a war going on outside no man is safe from. You can run but you can’t hide forever.” -Mobb Deep
Nothing like a little hip hop to get the morning started. Today I am pumped up. Not sure why, but I hope to get all of you hyped as well so LOOK OUT!
Yin vs Yang is all about the inner battles we each have. Today, I wanted to touch on another type of inner battle every animal has experienced: Fight or flight.
For those of us that workout, our goal each time is to push the limit of our stamina. Whether measured in reps, minutes, or miles, most of us continue to push the limits of our body. But what if I told you it was not your body setting those limits? What if I told you it was really your mind?
The mind is a very powerful tool. It is so powerful, that it’s greatest trick is making us forget it exists at all. We run as far as we can. As soon as we start to breathe heavy, sweat, and our limbs tire, we know we are pushing the limits. But again, the limits of what? Have you ever just kept going when you think you can’t any longer? The trick is, you can, and you know it.
This is a place where there is no right and wrong. There is only what is. We do not judge. We do not hate. We simply understand. Welcome to our site.
The basis of this site is based on an ancient philosophy that simplifies the complexities of life: The Yin & the Yang. In Chinese philosophy, yin and yang are generalized descriptions of the antitheses or mutual correlations in human perceptions of phenomena in the natural world, combining to create a unity of opposites in the theory of the Taiji. The term liang yi, “two mutually correlated opposites”, also known as Yin and Yang or heaven and earth, has a similar meaning:
