10 Ways to Stay Lean Through the Holidays
Posted by Christopher | Posted in Balanced Life, Healthy Living | Posted on 27-11-2008
Tagged Under : body weight, Calories, Christmas, dedication, fat loss, Fitness, Food, Gain, holiday eating, holidays, lose fat, lose weight., Muscle building, muscles, portion control, smart eating habits, Thanksgiving, Weight Gain, Weight loss
I look forward to the holidays. Maybe it’s the time well spent with my family, watching my crazy uncle’s antics, or maybe its the food and drink that’s so readily available. I couldn’t tell you which one trumps the other but I can definitely say I truly love them both.
I can tell you that it usually has a direct effect on my weight and can have an effect on my waistline. Over many years of being an athlete I have created a blue print for myself and I would like to share it with you….
