10 Tips to Eat Healthy on a Budget
Posted by Christopher | Posted in Balanced Life, Healthy Living | Posted on 25-07-2008
Tagged Under : a healthy diet, budget, cheap good diets, get a trimmer body, Healthy Living, how to eat healthy, lose weight., save money eat good, save money on food, tips on eating healthy
We all like to eat healthy, but it can be expensive to do so. Below is an incredible list of 10 Tips that will not only keep you healthy, they will save you some money as well.
1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.
- Proteins. Ground beef, frozen chicken breast, tuna cans, calves’ liver, cottage cheese, plain yogurt, eggs, milk, whey, …
- Carbs. Pasta, rice, oats, potatoes, beans, apples, bananas, raisins, broccoli, spinach, cabbage, …
- Fats. Olive oil, fish oil, flax seeds, real butter, mixed nuts, …
