Working out is something I believe everyone should do. What type of workout, or level of workout makes no difference. Everyone has their own starting points. The key is just to make sure you progress forward at your own pace.
However, the common myth most people have is that working out is only good for your body. It is actually very satisfying for your mind as well. Many people discount the mental effect working out has on your daily mood, and this is a mistake. The mental edge you get from pushing yourself daily is highly worth it.
